Self Help Tips

So how do we work together for pain relief?

CST to remove force vectors(impacts) in the layers of the body

Myofascial Unwinding

3-5 sessions close together.

Instruct Client on how to use Heat and Ice

Sore - ICE

Stiff - HEAT

During healing of injury use both.

Start with Ice Use Heat right after

Exercises or stretches specific to your injury

Drink Plenty of Water - we are water beings, reduce dehydration

Eat healthy balanced meals

Deep Breathing-breathing into the diaphram. Helps to bring oxygen to injuried area and detoxify tissue and increase relaxation
see "self help" page on website http://www.transitionbodyworksaz.com/Self_Help_Tips

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