Shoulder Tension

Energy flows through the body in specific pathways.  When these pathways
are blocked due to injury, stressful living, poor nutrition, or lack of movement.
We experience energy blocks as pain and discomfort.   Mental and emotional issues.

 Stand with feet shoulder width apart, or any comfortable pose.

Bend the torso back, looking upward, without excessive strain.

Reach the arms out fully to the front, the sides and behind the lower back. 

Breathe fully, exhaling with a deep sigh, sound.  Inhale and Roll the shoulders and arms forward crossing the arms. 

Exhale and repeat.  Let the sigh, sound come from within.  Repeat until you feel tension release.