Breath on a Cellular Level

We are talking about lineage rite now. When we let go and connect on a deep level with our souls purpose, we become directed on our path. CST work can help our cells to breath and release old stagnant energy. Realigning to our sense of self and life purpose. You can detox all you want but until your cells breath the breath of life detoxing will be an act of contrition. Free yourselves with cellular breathing. Schedule Today! Life only gives you speed bumps to awaken your beingness. If you feel this calling. Breath! Listen to what the body has to say. It will call on you and you will find body breathing for you. Just breath, it is free and the closest action toward spiritual awakening. Relax, Enjoy and find out how your body can heal you and enlighten your being.

Employee Appreciation Month

May is Employee Appreciation Month - Show them you Care!
Stress free employees are happy employees!
Schedule today Feel Better Tomorrow! Contact Info

Research Shows:

• Increase Productivity
• Increase Alertness
• Decrease Anxiety
• Reduce Stress

Managers attest to its Benefits

• Shows the company cares
• Builds good relationships
• Makes a difference

Shoulder Tension

Energy flows through the body in specific pathways.  When these pathways
are blocked due to injury, stressful living, poor nutrition, or lack of movement.
We experience energy blocks as pain and discomfort.   Mental and emotional issues.

 Stand with feet shoulder width apart, or any comfortable pose.

Bend the torso back, looking upward, without excessive strain.

Reach the arms out fully to the front, the sides and behind the lower back. 

Breathe fully, exhaling with a deep sigh, sound.  Inhale and Roll the shoulders and arms forward crossing the arms. 

Exhale and repeat.  Let the sigh, sound come from within.  Repeat until you feel tension release.
 

Headaches/Part 2

Hello All, I would like to share my self care bible with you.  Acupressure is one of the easiest and most flexible treatments for common ailments.  You can stimulate points anywhere, driving in your car, sitting at your desk, talking on the phone,  working points on your lunch break, or  maybe when the kids are taking a nap.  The bottom line is acupressure can easily be  incorporated into our lives.

Pain is increased by fatigue, anxiety,  worry and life stress.

Practiced on a daily basis, acupressure can aid in building the immune system and increasing a sense of relaxation. Acupressure points aid in pain relief by releasing the neurochemical "endorphins".
Endorphins are the natural pain killers, produced by the body.   The only cost to you is stimulating the points. 
The nerveous system is retrainable, so when you take the time to use points on a daily basis, the brain will relearn that new pattern.  If repeated on a regular basis, the body will learn to relax in a shorter amount of time.
Using the points everyday will also affect the people around you.  Can you imagine the people around you happier, our lives rejuvenated instead of bogged down with pain,  healthy appetites, and lower stress levels?  I like smiling, having energy and feeling positive. How about you?
I can't think of an easier, cost effective way to reduce pain and lower our stress levels.  My favorite book for acupressure is Acupressures Potent Points by Michael Reed Gach.  Great beginner book for getting started.  It is now bound by duct tape and loose pages. 


We will address headache points today, but the points also address other ailments.

B2 - Drilling Bamboo, where the bridge of the nose meets the eyebrows.  Feel for indentations.

Also good for Relieves eye pain, hay fever, eye fatigue, and sinus pain.

St 3 - At the bottom of the cheekbone, below the pupil.
Relieves eye fatigue and pressure, nasal and head congestion, eyestrain and toothaches.




GB20 - Below the base of the skull, in the hollow between the two vertical neck muscles.

GB 21 & TW15 Relieve nerveous tension and relax the shoulders.





LI 4 in the web between the thumb and index finger, closest to the base of the thumb.

Relieves frontal headaches, toothache, shoulder pain, and labor pain.  DONOT USE ON PREGNANT WOMAN.  Can cause labor pain.

So there you have it.  A few points to help with headaches, migraines, shoulder tension and eye strain. 

Remember to Drink your water!  Hydrate.

Enjoy & Relax!