Breath on a Cellular Level

We are talking about lineage rite now. When we let go and connect on a deep level with our souls purpose, we become directed on our path. CST work can help our cells to breath and release old stagnant energy. Realigning to our sense of self and life purpose. You can detox all you want but until your cells breath the breath of life detoxing will be an act of contrition. Free yourselves with cellular breathing. Schedule Today! Life only gives you speed bumps to awaken your beingness. If you feel this calling. Breath! Listen to what the body has to say. It will call on you and you will find body breathing for you. Just breath, it is free and the closest action toward spiritual awakening. Relax, Enjoy and find out how your body can heal you and enlighten your being.

Questions and Concerns

Hello Everyone, How can I help you? Is there anyone out there who is struggling with discomfort or tension deep in the body? I would invite you to ask questions and voice concerns. I would love to help you find a solution to your discomfort. Love to hear from you all! Feel free to comment, share what works, what doesn't and ask questions. I bet we can find an answer! Look forward to hearing from you.

Exhale! Take a break

Hello There,
Quite a few of us experience anxiety, nerveousness and irritability.  How we handle our stress tells us how resourced our nerveous systems are.  Can they fluctuate between  good stress and bad stress.  Here is a quick tip that won't cost you a penny and with a little practice will help you to reduce your stress anywhere and everywhere!  Its best to practice when you are still, than incorporate after you have some practice in.

Sit comfortably and start breathing.  You are going to watch your breathing thats it!  WATCH IT.  Do not
try to change it. When the monkey mind doesn't settle or you find your self spacing out REMIND yourself
that you are supposed to be breathing.  The breath can change with thoughts, feelings or sensations just keep breathing.

At one point your body will start to relax and you will feel clarity, relaxation & rejuvenation!
Give it a try!  Enjoy, Relax & Hydrate
Annie  

Massage Relief for Grinding

Hello All, this blog post is in response to questions regarding
self help techniques for CST.  Donot try this at home alone. LOL
Sorry you should seek a therapist for CST!
But.......
There are a few massage techniques that can help to relieve bruxism.
Two muscles that are easy to access and help tremendously when released are the masseter and the temporalis.

Lets start with the masseter!
There are two heads to this muscle.
Massage the outside of jaw from
cheekbone to corner of jaw.
You can feel it. It is thick.
If you find sore spot-hold it!
It is a trigger pt,
hold until releases. 

The other head is inside the mouth and
it can feel really hard like a bone if tight.


Gently place finger on inside of mouth
you will be right behind the jaw bone.
Gently massage until you feel a release.
If you are wondering if you are in the
right place have person clench teeth
and muscle will pop right into your
finger.  This muscle can be really sore.
So gently, switch from side to side until
soreness is gone.





Temporalis

This muscle helps to close the jaw.  Notice the tendon attaches to the jaw.  This muscle feels really good when massaged.  Massage entire side of head and down to top of cheek in front of ear.  If you run across sore spots, hold until released.  This muscle refers pain into the teeth, over the eye and side of head. 

If you can find the trigger points, holding until they release will
aid relief from bruxism.  You will be very suprised how tight
these muscles feel.
Hope this helps you all sleep alittle better.  Grinding teeth
is very uncomfortable to listen too.  Like fingers on a chalk board!
Relax! & Enjoy!  Let me know how it works for you and yours