Hello There,
Quite a few of us experience anxiety, nerveousness and irritability. How we handle our stress tells us how resourced our nerveous systems are. Can they fluctuate between good stress and bad stress. Here is a quick tip that won't cost you a penny and with a little practice will help you to reduce your stress anywhere and everywhere! Its best to practice when you are still, than incorporate after you have some practice in.
Sit comfortably and start breathing. You are going to watch your breathing thats it! WATCH IT. Do not
try to change it. When the monkey mind doesn't settle or you find your self spacing out REMIND yourself
that you are supposed to be breathing. The breath can change with thoughts, feelings or sensations just keep breathing.
At one point your body will start to relax and you will feel clarity, relaxation & rejuvenation!
Give it a try! Enjoy, Relax & Hydrate
Annie
Quite a few of us experience anxiety, nerveousness and irritability. How we handle our stress tells us how resourced our nerveous systems are. Can they fluctuate between good stress and bad stress. Here is a quick tip that won't cost you a penny and with a little practice will help you to reduce your stress anywhere and everywhere! Its best to practice when you are still, than incorporate after you have some practice in.
Sit comfortably and start breathing. You are going to watch your breathing thats it! WATCH IT. Do not
try to change it. When the monkey mind doesn't settle or you find your self spacing out REMIND yourself
that you are supposed to be breathing. The breath can change with thoughts, feelings or sensations just keep breathing.
At one point your body will start to relax and you will feel clarity, relaxation & rejuvenation!
Give it a try! Enjoy, Relax & Hydrate
Annie
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