Hello all, I have been reading a book by Carolyn Myss. This is a personal experience of chronic illness and how she healed. This book is ground breaking in that she covers transformation through chronic illness and accidents.
I asked someone if they thought their body could heal itself.
The response was "yes, but I don't know how to do it, where do I start"
. This book is a place to start, its meaty and takes time to read it, if you don't get it, read it again.
And let it lead you to your spirit. One thing leads to another. Life has taught me if it doesn't resonate, let it be an open door. Stay the course, YOUR healing avenue and purpose will surface. Remember pain and illness are the illusion to your purpose and joy. This too shall pass!
If ordered through this blog site on amazon, proceeds will go for those who cannot afford services.
Money is energy, keep this in mind. Don't worry about money or you will NOT manifest money into form/your life. It will stop coming in!
Pay it forward
Enjoy, relax and hydrate! Love to hear from you, comments are welcome!
Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
Friday, October 7, 2011
Friday, September 23, 2011
Tuesday, September 6, 2011
Exhale! Take a break
Hello There,
Quite a few of us experience anxiety, nerveousness and irritability. How we handle our stress tells us how resourced our nerveous systems are. Can they fluctuate between good stress and bad stress. Here is a quick tip that won't cost you a penny and with a little practice will help you to reduce your stress anywhere and everywhere! Its best to practice when you are still, than incorporate after you have some practice in.
Sit comfortably and start breathing. You are going to watch your breathing thats it! WATCH IT. Do not
try to change it. When the monkey mind doesn't settle or you find your self spacing out REMIND yourself
that you are supposed to be breathing. The breath can change with thoughts, feelings or sensations just keep breathing.
At one point your body will start to relax and you will feel clarity, relaxation & rejuvenation!
Give it a try! Enjoy, Relax & Hydrate
Annie
Quite a few of us experience anxiety, nerveousness and irritability. How we handle our stress tells us how resourced our nerveous systems are. Can they fluctuate between good stress and bad stress. Here is a quick tip that won't cost you a penny and with a little practice will help you to reduce your stress anywhere and everywhere! Its best to practice when you are still, than incorporate after you have some practice in.
Sit comfortably and start breathing. You are going to watch your breathing thats it! WATCH IT. Do not
try to change it. When the monkey mind doesn't settle or you find your self spacing out REMIND yourself
that you are supposed to be breathing. The breath can change with thoughts, feelings or sensations just keep breathing.
At one point your body will start to relax and you will feel clarity, relaxation & rejuvenation!
Give it a try! Enjoy, Relax & Hydrate
Annie
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